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How Bodyweight Workouts Limit Your Body’s Strength

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Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don't want you to stop lifting.

Right now, bodyweight workouts are king. In fact, bodyweight training was named the number two fitness trend of 2016 by the American College of Sports Medicine (beat out only by wearable tech). "Body weight training uses minimal equipment, making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get 'back to the basics' with fitness," the report declared.

Obviously, working out sans equipment can hardly be called a 'trend' (the Internet says that the modern push-up has been around since ancient Rome), but it's true that these workouts seem to have reached an all-time peak. We're big fans of bodyweight training ourselves, and as the ACSM points out, it does make working out more accessible to those who don't have the option to dole out thousands a year on gym memberships or boutique fitness classes. For the most part, you can bodyweight train anywhere, and it's quick and convenient if you're short on time.

But as a result of bodyweight training's booming popularity, it's led many to ditch their gym memberships and question the necessity of traditional weight rooms. Can't I just squat and push-up my way to better fitness? one might argue. In part, the answer is yes.

"I've helped a ton of people get strong, lean, and lose a ton of weight without a single piece of equipment," says Adam Rosante, celebrity trainer and author of The 30-Second Body. (Steal his HIIT workout that tones in 30 seconds) Still, despite his emphasis on high-intensity, no-equipment workouts, "I absolutely love heavy weights and believe very strongly that women should lift," he says, and recommends mixing heavy lifting sessions in with your bodyweight workout sessions.

This isn't exactly groundbreaking: Pretty much any credentialed trainer will tell you that the key to any good workout program is variety. Yet, if you look at the fitness landscape, it often seems as though everyone's leaving dumbbells in the dust.

"The best tool you have is your own body," says trainer Kira Stokes, creator of The Stoked Method. Stokes is a huge advocate of bodyweight exercises, with hundreds of unique moves in her arsenal (like these 31 plank moves!). But she believes only focusing on bodyweight has its downfalls. "You become limited in what you can offer your body," she says.

First off, doing push-ups and pull-ups takes proper form and strength – they're not easy for the average individual, Stokes says. "You want to be able to work your body in all planes of motion, and sometimes that's not possible if you're not super strong in certain areas of your body." That's where the importance of weight training comes in.

She describes dumbbells almost like modifications, prepping you for the harder stuff. "I'm always telling my clients that the weight work we do is building the strength you need to be able to lift and lower your own body weight."

The fact that many people are stumped when it comes to traditional weight training outside of studio classes is, in Stokes' opinion, a massive problem. In fact, she created an entire program – dubbed Stoked MuscleUp – because she felt like people were losing the knowledge of how to incorporate both weights and movement to really challenge your body, she explains. (Try Stokes' 30-Day Arm Challenge that mixes bodyweight and dumbbell moves together.)

"I felt there was a gap in the industry because we've gone so over the top with HIIT training and bodyweight training and all of these at-home workouts – and I'm a huge advocate of that," she explains. "But you also have to know the basics of lifting." (Here are 8 reasons why you should lift heavier weights.)

Fitness as a whole has moved away from that, emphasizing the popular phrase "train movement over muscle," she says. "But I believe you've got to train muscle in order to train movement."

Simply put, as with most things in life, balance is crucial. "Obviously, bodyweight workouts are better than nothing, but I wouldn't recommend doing only that," says Joel Martin, Ph.D., a kinesiology assistant professor at George Mason University. "To reap the full benefits, you need to be lifting some heavier weights too."

There's also the risk of hitting a plateau. "No matter what you're doing, if you always do the same workout, your body will adapt and it won't be stimulating enough to cause changes in your muscles or body composition," Martin says. (Check out these Plateau-Busting Strategies to Start Seeing Results at the Gym!)

Not to mention, you can actually lose strength if you're only focusing on bodyweight, depending on your current fitness level. While many people might improve and gain strength initially from bodyweight workouts, for those who can already do, say, 30 push-ups, focusing only on bodyweight training will actually cause your strength to decrease, Martin explains.

"It's somehow become unpopular to be seen in the gym doing bicep curls. I have no shame. I can bicep curl until I'm blue in the face. And I can also do a komodo dragon across the floor," Stokes says. "And it's from the strength I build from weight lifting."

Bottom line: If you've sworn off traditional weight training in favor of at-home bodyweight workouts, you may want to consider re-familiarizing yourself with that rack of free weights. "It's a mind-shift that has to happen," Stokes says. "People shouldn't be ashamed to go in and grab a set of dumbbells."

Check out more great stories from Shape:

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23 Ways to Wake Up Happier Every Morning

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If you're not a morning person, waking up is a pure struggle that consists of the snooze button and a strong cup of coffee. For most of us, this daily routine gets us out the door, but it doesn't necessarily make us any more excited to start the day.

An easy way to change this somber outlook, however, is by altering your actions. Because why shouldn't you wake up in a good mood? We rounded up several ways to help you get that #MotivationMonday going every day.

1. Eat breakfast: A good breakfast fuels the soul but rarely do we indulge in big breakfasts for the sake of time (and sleep). However, carving out even just 15 minutes to eat a healthy breakfast can make you instantly feel more awake and energetic. Everyone knows a happy stomach equals a happier you.

2. Stretch your muscles as soon as you wake up: This gets the blood flowing throughout your body and you can even do the stretches under your covers. Once those endorphins are released, you'll feel less stressed and view your day with a more positive attitude.

3. Don't watch TV: If you're easily upset over bad news, skip the morning programs. You can always record the show to watch later at night.

4. Play music: Whip up a feel-good playlist of all your favorite songs and press play as soon as you wake up to go about your daily routine.

5. Prepare for the next morning the night before: When you're rushing to find your keys, wallet, cell phone, and work notes before you head to work, it will make you feel flustered and agitated. If you take 10 minutes to prepare everything the night before, however, you'll wake up with fewer worries.

6. Play with your pet: An instant mood booster? Your furry best friend!

7. Clean your room at night: Waking up to a clean room is one of the best feelings in the world and you don't have to worry about checking that off your to-do list.

8. Add some fresh flowers to your nightstand: Scientific studies have shown flowers will make a person happier, so keep some pretty arrangements where you can see them first thing in the morning.

9. Don't hit snooze: Whatever you do, do not hit your snooze button! Science explains why, but basically you'll wake up feeling groggier and more tired than if you had just woken up.

10. Keep the curtains or shades half closed: Come Fall and Winter, any sunlight you can get during the day is a plus. It's a no-brainer that we feel our moods change with the weather and soaking up some rays is the easiest way to make you feel happier.

11. Go to bed an hour early: You probably won't fall asleep right away, but letting your body know it's time to wind down for the night will make you feel much more well-rested come morning. You might even find yourself waking up earlier and feeling more productive (like having time to eat breakfast)!

12. Skip social media: We're all guilty of reaching for our phones first thing in the morning to check emails, Facebook, or Instagram, but not grabbing your phone in the mornings can be a cathartic experience. FOMO no more.

13. Wake up next to your significant other: While your SO might make you want to stay in bed forever and skip work altogether, waking up to your loved one is guaranteed to put a smile on your face.

14. Sleep on your back: Research shows this is the best sleeping position, so if you find yourself tossing and turning at night, try this position for an optimal good night's rest.

15. Wake up 30 minutes earlier: Despite what you may think, the benefits of waking up earlier will have a huge effect on how the rest of your day goes.

16. Take a shower: There's nothing a good shower can't fix, especially with your favorite bath scents and oils.

17. Wear sunglasses before you leave the house: The sun makes you squint or frown, which can foster aggressive feelings and bring down your mood. So, wear your shades!

18. Drink coffee: Coffee plus sun equals instant feel-good vibes, so drink near a window or walk on the sunnier side of the street. Don't forget to wear sunglasses.

19. Read a motivational quote: Whether you look to Disney or these amazing women, an inspirational quote can help kick-start your day.

20. Sleep naked: Sleeping naked has a whole host of benefits, but basically you'll wake up feeling sexier and more rested, and you'll lose that belly fat.

21. Don't eat dinner right before bed: You'll avoid that bloated feeling that keeps you up all night and get better sleep. More sleep equals happier you.

22. Set your alarm to a fun tune: Change up your alarm tone because life's a lot better if you're waking up to a song by Beyoncé.

23. Treat yourself every so often: Don't be afraid to go for it with a sugary treat or drink some mornings! You'll wake with something to look forward to.

Original Article

Jillian Michaels Is Hilarious and Everyone Needs to Know About It

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Fun fact about Jillian Michaels: she's hilarious! If you're looking for an amalgam of funny, fitness-related (and life-related) memes, look no further than Jillian's Instagram account – she takes to the platform to express her wild sense of humor, and we're definitely not mad about it. She might just be the most relatable (and entertaining) trainer on Instagram.

Original Article

Should Parents Consider Sleep Training Their Babies at Just 2 Months Old?

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Getting your infant to sleep through the night can happen sooner rather than later, according to some pediatricians.

The process of sleep training isn't a new topic. This sleep-training practice, where moms or dads don't intervene when their little one starts crying after bedtime, has been recommended to parents for years as a way to get babies to self-soothe. However, some pediatric practices are making waves by recommending that parents start the process much earlier than the more commonly accepted 4-to-6-month age.

Tribeca Pediatrics is one of the largest pediatrics practices that advocates for sleep training at 2 months old and typically first discusses the process with parents at the 1-month visit. "It actually works better at 2 months than at 4 months. It is tougher when the baby is used to more soothing," Michel Cohen, Tribeca Pediatrics' founder, told The Wall Street Journal.

Critics of the method note that most babies don't naturally sleep through the night until they are 4 to 6 months old. According to Craig Canapari, director of the Yale Pediatric Sleep Center, there's no research to support that sleep training at 2 months even works. However, he recommends that if parents do want to try this cry-it-out method, they shouldn't modify the approach with check-ins because it can cause babies to cry even more and make the process slower.

Although research shows that sleep training itself doesn't negatively affect children's mental and physical health, it's important to note that this study doesn't take into account at what age it starts. Those who disagree with the practice feel that letting an infant cry can actually harm the child and that most 2-month-olds need to be fed during the night. "The research is pretty compelling that up until 6 months, kids benefit by being picked up when they cry," Deborah Gilboa, a Pittsburgh-area family physician, told Today.

No matter what age a parent decides to start sleep training their child, it's important for them to pick a plan that feels right for them.

Original Article

Trader Joe’s Among 42 Brands of Frozen Fruits and Veggies Being Recalled Due to Listeria Concerns

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Trader Joe's is among the brands being affected by CRF Frozen Foods' nationwide recall on frozen fruits and veggies due to possible listeria contamination. The recall, which affects more than 350 products sold under 42 separate brands, comes after seven people from three states became ill and were hospitalized. The US Food and Drug Administration and the Centers for Disease Control and Prevention are working with CRF Frozen Foods to recall all of the frozen organic and nonorganic fruit and vegetable products manufactured or processed in the company's Pasco, WA, facility since May 1, 2014. All of the affected products have the best-by dates or sell-by dates between April 26, 2016, and April 26, 2018.

According to Trader Joe's website, the affected packages have the code "BF" (e.g. 115 16 BF 22:58 C PRODUCT OF USA) and should be tossed out. The list includes the following:

  • Trader Joe's Organic Peas (SKU/Barcode 00496636)
  • Trader Joe's Petite Peas (SKU/Barcode 00122689)
  • Trader Joe's Organic Whole Green Beans (SKU/Barcode 00169219)
  • Trader Joe's Broccoli Florettes (SKU/Barcode 00542784)
  • Trader Joe's Organic Foursome (SKU/Barcode 00908672)

Consumers should check their fridges for these items and discard or return them to the nearest Trader Joe's for a refund. This news comes on the heels of Costco's recall over frozen berries and vegetables. The full list of recalled products – which includes organic and nonorganic broccoli, butternut squash, carrots, cauliflower, corn, edamame, green beans, kale, and more – can be found here.

Original Article

You Should Exercise Not Only For the Body, but For the Mind, Too

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If You’re Not Drinking Kefir, Here’s Why You Should

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The next time you hit up your local health food store, take a look in the refrigerator. Tucked between the bottles of kombucha and probiotic water, it's likely you'll find kefir – a thick and creamy yogurt-like beverage with a tart, slightly sour taste. Beyond the flavor, it contains a mixture of yeasts and bacteria that are a huge benefit to the body. Here's why you should be dirnking it.

It supports healthy digestion: Containing 10 types of active microorganisms, kefir is richer than yogurt in probiotics, the good-for-you bacteria that live in your gut. Sipping on kefir may keep you regular and prevent bloating or more serious IBS-related symptoms.

It's rich in protein: If you want to cut back on fat or calories but amp up your protein intake, add a glass of plain kefir to your daily diet. Just one low-calorie serving of nonfat kefir offers over eight grams of protein, and studies have shown eating more protein can help you lose weight.

It supports a healthy nervous system: For strict vegetarians, getting essential B vitamins can be a struggle without a supplement. Luckily, kefir is a great natural source of B vitamins – especially vitamin B12, one of the most difficult to come by if you don't eat meat, fish, eggs, or poultry. Vitamin B12 is essential for maintaining a healthy nervous system as well as healthy blood cells.

You can easily find kefir in your supermarket alongside other milk products, or you can DIY kefir in your own kitchen. All you need are the kefir grains and milk.

Original Article

Fit People Problems: 9 Things That Happen When Fitness Is Life

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So fitness and healthy living have taken over your life. Congrats! You'll now understand the day-to-day struggle of being active – things you probably wouldn't have thought of before you started getting fit. Don't worry, though: we're all in this together. These are a few of the things you'll totally relate to now that you're working out on the regular.

Original Article


15 Reasons to Work Out That Have Nothing to Do With Weight Loss

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Look, we all know that exercise can help you lose weight. We know it can build muscle. We know you get stronger, leaner, more toned . . . but did you know that exercise can clear your skin? Prevent osteoporosis? Improve your sex life?

Adding consistent workouts (of any kind!) into your daily routine can truly revolutionize your life. Here are some of the incredible, life-extending benefits you'll reap from physical fitness.

  1. Grow your brain: Exercise stimulates neural and mental development, even in aging brains. Studies show increased gray matter and sharpened motor skills after learning a new workout, as training your body can simultaneously train your mind.
  2. Sharpen memory: That same study – the one with the gray matter – reported on hippocampal neurogenesis, meaning the memory center of your brain (hippocampus) is making new cells and thus improved. Having trouble remembering a few things? Hit the gym!
  3. Treat depression: Exercise, combined with meditation, has proven to be an effective treatment for depression, with similar results to antidepressants. New neural cell growth stimulated by exercise counteracts the suppression of said growth brought on by depression.
  4. Boost your mood: The endorphins released from exercise will give you a surge of energy and a healthy mood-boost. You'll be feeling all the happy feels in no time.
  5. Sleep better: Working out at the end of the day can send you into a sound slumber. Research has found that if you're struggling with insomnia and restlessness, exercise could be the cure.
  6. Have more energy: In addition to reaping the benefits of better, more-restful sleep, studies show that exercise itself can boost energy and fight fatigue.
  7. Have a healthy outlet for stress: For many people, pounding the pavement for a run, jumping in the pool and going for a swim, or hitting the studio and taking a dance class is a natural release for general stress. It can even take the place of destructive emotional stress-eating.
  8. Have better sex: Speaking of stress relief . . . the mood boost and de-stressing from exercise will improve your drive, and your increased strength will improve stamina.
  9. Strengthen your heart: Your cardiovascular system will reap the benefits of routine fitness. You'll have a lowered, healthier blood pressure, better blood flow (so, healthier cells!), and a more regulated temperature. You'll also be better able to flush toxins out of the body thanks to increased circulation.
  10. Lower cholesterol: One of the benefits of weight management and a stronger heart is lowered cholesterol, meaning less chance of heart attack.
  11. Get better skin: The increased blood flow from your healthy heart will help "flush cellular debris" and can even clear up acne and eczema. The relieved stress should help give your visage a nice glow, too.
  12. Boost your immune system: Studies have shown that moderate exercise improves immune function; just make sure to take your rest days, because too much intense exercise can actually be detrimental to your health.
  13. Live longer: The fountain of youth? It's exercise, of course! A study showed an association between weight lifting and living longer.
  14. Keep your bones strong: By exercising consistently, you'll maintain solid bone density, which can prevent osteoporosis.
  15. Feel less pain: A 2014 study showed that aerobic training increased pain tolerance. More gainz, less painz.

Related:

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When Your Healthy Day Doesn’t Go as Planned

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The first step out the door is the hardest, right? Well sometimes all the steps afterward can make staying on the healthy path impossible. Like spilling your kale, kiwi, banana smoothie on the floor. Keep reading to see more #fails – have these happened to you?

Original Article

Say Cheers to Cinco de Mayo With Our 144-Calorie Cocktail

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Before you celebrate Cinco de Mayo at your local bar or restaurant, make this low-calorie recipe at home. Not only will it taste better, but you'll also save on calories – a lot of restaurant and bar margaritas are made with mixers that contain corn syrup and ingredients you can't pronounce. This recipe, which purists will love, has only 144 calories and uses natural, simple ingredients.

Related: If You Want to Lose Weight and Still Drink, Read This

From Michele Foley, POPSUGAR Fitness

Classic Margarita

Notes

The margarita has been riffed on several times over, but being a purist, I'm a fan of the classic recipe. And while "classic recipe" may be debatable, the popular 3-2-1 formula (3 parts tequila, 2 parts lime juice, and 1 part Cointreau) is the one I always go back to. Salt is optional.

If you find this recipe too tart for your taste, the tiniest amount of agave syrup should do the trick.

Ingredients

Ice
1 1/2 ounces 100-percent agave blanco tequila (I use Espolón or Herradura)
1 ounce fresh lime juice
1/2 ounce Cointreau

Directions

  1. Fill a cocktail shaker with ice. Add the tequila, lime juice, and Cointreau. Shake the ingredients together until chilled, strain into a rocks glass filled with ice, and enjoy!

Information

Category
Drinks, Cocktails
Cuisine
Mexican
Yield
1 drink

Average( votes):

Print recipe

Original Article

Giving the Gift of Health: Healthy Lessons We Taught Our Moms

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In celebrating Mother's Day, we love looking back at all the amazing things our moms have taught us. They've inspired and shaped our lives, and help us become our best selves.

That being said, we have started to teach our moms a thing or two. The healthier we become and the more we learn, the more we have to show and share with our moms. Here are some of our favorite memories from healthy lessons we've shared with our mothers.

Related: Healthy Mother's Day Gift Guide

Original Article

Do These 4 Things Each Day to Ensure the Best Night of Sleep

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Ever wonder why some days you sleep like a baby and wake up feeling rested, then other days you toss and turn and wake up feeling so out of it that it feels like you're still sleeping? For more consistent awesome nights of sleep, get in the habit of doing these four things every single day.

  1. Move it once and the rest of the day, too: This is probably one of the most important tips for getting a good night's sleep: exercise every single day. Get up and move for at least 30 minutes. You don't have to do a vigorous cardio workout every single day, but have a weekly plan laid out that involves four to five moderate to intense workouts and two days of low-impact exercise. Stick to morning or afternoon workouts, since working out at night can actually get you too jazzed up to fall asleep. Moving once isn't enough, though. Make a point to stay active throughout the day, whether it's using a standing desk at work, setting your alarm every hour to do some stretches at your desk, or taking your work phone call for a walk.
  2. Make this a habit: Sticking to a sleep schedule that's the same every single day – even on weekends – is important for getting a good night's rest. Set your alarm so you wake up at the same time every day. This will ensure that you're tired at bedtime, which should also be at the same time every night. Make sure your sleep schedule offers seven to nine hours of sleep, so you won't feel groggy in the morning or during the day.
  3. Close the kitchen: Even if you're not trying to lose weight, having a cut-off time to stop eating for the night will ensure that your body has had enough time to digest before it's time to lie down. Whether it's dinner or a late-night snack, this should be about two to three hours before you hit the hay. And if you're a coffee or caffeinated-tea drinker, stop sipping a few hours before bed. If you tend to toss and turn, avoid the glass of wine, too, since alcohol can lead to a disruptive night of sleep.
  4. Evoke calmness: It's time to change the habit of scrolling endlessly through Instagram until you pass out and drop your phone to the floor. Studies show that the light that emits from screens stimulates the brain, making it harder for the body to unwind, relax, and fall asleep. Trade it for calming habits like taking a steamy shower by candlelight, sipping hot tea, or stretching out the body with some yoga.

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This Is What Happens When a Beachbody Coach Hides in Her Car Eating French Fries

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Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer door or hiding from your kiddos in the bathroom with a few handfuls of M&M's. Eating healthy 100 percent of the time is not realistic whatsoever. A girl can't live on spinach alone!

Everyone needs to indugle in order to stay on track – even Beachbody coaches. No need to hide it! Live by the 80/20 principle where you eat healthy 80 percent of the time and indulge 20 percent of the time. It's a much more effective way to feel good and reach your goals.

Original Article

This Is the Turkey Burger You’ll Be Grilling All Summer

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If you're over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach makes them a little finicky to flip, but they're easy to bake in the kitchen and serve alongside your other BBQ classics from off the grill. Slide them onto a bun with leafy lettuce, tomato, and red onion or over red cabbage for a healthy and unexpected crunch.

Adapted from Bon Appétit

Turkey-Spinach Burgers

Ingredients

1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 2 1/2 cups when chopped)
4 scallions, thinly sliced
1 garlic clove, finely chopped
1 pound ground lean turkey
3/4 teaspoon ground cumin
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
4 whole-wheat hamburger buns, lightly toasted

Directions

  1. Preheat oven to 375 degrees. Spray a Pyrex dish with cooking spray.
  2. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into four equal patties.
  3. Bake burgers in Pyrex dish for 30 to 40 minutes, until burgers are cooked through and a meat thermometer reads 165 degrees.
  4. Transfer to a plate, and serve patties on buns with your favorite burger toppings.

Source: Calorie Count

Information

Category
Poultry, Main Dishes
Yield
Serves four

Nutrition

Calories per serving
261

Original Article


6 Recipes That Prove Avocado and Chocolate Are Perfect Together

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Avocado and chocolate are amazing on their own, but imagine our surprise when we found that they somehow work together. Yes, you read that right – avocado mixed with chocolate. Given that avocado has a mild flavor, it takes on all the goodness of chocolate, but makes it even creamier. Besides tasting delicious and adding a boost of fiber, the addition of avocado also eliminates the need for dairy in classic dessert recipes.

Related: 15 Chocolate Protein Desserts

Original Article

The Best-Tasting Beer With the Fewest Calories

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If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party. We matched these beers up head to head at POPSUGAR HQ, and here's what our editors thought!

Original Article

Your Healthy Sweet Treat: Paleo Coconut-Blueberry Cookie Bars

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Craving a clean-eating-approved treat? Bake up a batch of these Paleo-friendly coconut-blueberry cookie bars that offer nearly 20 percent of your recommended fiber for the day. They're equal parts tart and sweet and full of coconut flavor everyone will enjoy. Fresh blueberries make these chewy bars shine, so be sure to try them in your kitchen this Summer.

From Paleo Cookies by John Chatham

Coconut-Blueberry Cookie Bars

Ingredients

1 cup coconut flour
1/2 cup unsweetened coconut, shredded
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon cream of tartar
1/2 teaspoon sea salt
1/4 cup honey
1 cup applesauce
2 large eggs
2 tablespoons coconut oil, melted
1 cup almond milk
1 cup fresh blueberries

Directions

  1. Preheat oven to 350ºF.
  2. Combine the coconut flour, shredded coconut, cinnamon, baking soda, cream of tartar, and salt in a large bowl.
  3. In a separate bowl, beat the honey, applesauce, eggs, coconut oil, and almond milk by hand with a whisk. Add in the flour mixture, and fold in the blueberries.
  4. Brush an 8-by-8-inch baking dish with coconut oil. Pour the batter into the dish and tap lightly on the counter to settle.
  5. Bake for 30 to 35 minutes until the top is dry and the edges are golden brown. Cool completely before cutting into 12 squares and serving.
  6. Store any leftovers in an airtight container for up to 3 days.

Source: Calorie Count

Information

Category
Desserts
Yield
Makes 12 bars

Nutrition

Calories per serving
181

Original Article

Ridiculous Things Fit People Do For an Instagram (We’re Guilty as Charged)

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We love Instagram and we love fitness (obviously), so naturally when those worlds collide, you see a LOT of fitness-themed posts in your Instagram feed. Fitness enthusiasts will go to great lengths to get the perfect shot, and we've definitely been guilty of some of these ridiculous (albeit silly) moves. You've probably seen lots of it yourself, too. Here are some crazy things we've done for the Insta.

Original Article

7 Reasons Your Smoothie Is Making You Fat

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After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they're not. Here are some reasons why.

Original Article

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